Oats, high in fibre and protein, are good for your heart. It lowers you’re your blood cholesterol level.
Pick a steaming cup of anti-oxidants, the green tea, instead of common tea or coffee in the cold days. Green tea, not only keeps you warm but provides relaxations to your throat.
A tablespoonful of honey in warm water in the morning is a perfect start of the day. This habit solves many of your health problems in just a sip. It is a very good replacement for sugar.
A handful of nuts and other dried fruits with high protein and fibre is a perfect munching option in the winter. Peanuts, also, are a good option for munching.