Avoid fried foods, try these options


Oats, high in fibre and protein, are good for your heart. It lowers you’re your blood cholesterol level.

Green tea

Pick a steaming cup of anti-oxidants, the green tea, instead of common tea or coffee in the cold days. Green tea, not only keeps you warm but provides relaxations to your throat.


A tablespoonful of honey in warm water in the morning is a perfect start of the day. This habit solves many of your health problems in just a sip. It is a very good replacement for sugar.

Dry fruits

A handful of nuts and other dried fruits with high protein and fibre is a perfect munching option in the winter. Peanuts, also, are a good option for munching.