Yield
6 (3-inch) Burgers
Ingredients
1 Ib. tofu
1/4 cup wheat germ
1/4 cup whole wheat flour
2 tablespoons nutritional yeast
1 tablespoon grated onion
1.2 teaspoon garlic powder
1/2 teaspoon poultry seasoning
1/4 teaspoon black pepper
1 tablespoon oil
How to prepare
In a bowl, mix and mash together all ingredients except the oil and form into 3-inch burgers. Brown each side in the oil. Serve hot on a bun, either plain or with all the fixin's.
Nutritional Value
Per burger: Calories 119, Protein 8g, Fat 8g, Carbohydrates 9g, Calcium 86mg, Fiber 2g, Sodium 9mg.
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