Chicken-Friendly Tofu Nuggets With Maple-Mustard Dipping Sauce


<div style="float:left">
<SCRIPT SRC="[ENCODED_PAGE_URL]" TYPE="text/javascript" ></SCRIPT>
<!-- BEGIN JS TAG - mediabharti_RevShare_Banner_300X250 < - DO NOT MODIFY -->
<SCRIPT SRC="[CACHEBUSTER]&pubclick=[INSERT_CLICK_TAG]" TYPE="text/javascript"></SCRIPT>
<!-- END TAG -->
{/googleAds} Maple-Mustard Dipping Sauce: 1.5 teaspoons cornstarch, 6 tablespoon water, 1/4 cup Dijon mustard, 4 teaspoon maple syrup, 1 teaspoon brown rice vinegar, 1 teaspoon soy sauce.

In a small bowl, Whisk the flour and water together to make a smooth batter; in a separate dish, toss the bread crumbs with salt and cayenne pepper.

Heat 1 inch of oil in a heavy skillet.

Dip each tofu cube in the batter to coat, then roll the cubes in the bread crumb mixture. Drop the cubes into the hot oil, and cook for 2 minutes. Turn the cubes and continue cooking untilthey are golden brown. Drain the cubes on paper towels, and serve immediately with Maple-Mustard Dipping Dauce.
Dissolve the cornstarch in a small amount of the water. place the cornstarch mixture in a small saucepan, and add the remaining water, along with the restof the ingredients. Heat the sauce, stirring constantly, untilthickened.

Per serving: Calories199, protein 10g, Fat8g, Carbohydrates 20 g, Calcium 154 mg Fiber 1 g, Sodium 1138 mg.