Colorful and flavourful rice with veggies or meat

Rice is a staple food that features on the menu throughout the year. A rice dish with loads of veggies, eggs, fish, and meat can be a delectable one-pot meal in any season.

Heat one teaspoon of olive oil, add crushed garlic, little ginger, parboiled veggies/prawns/fish or chicken, add pepper and salt and sauté well. You can add either Indian or Chinese condiments or spices to make it delectable.

This veggie or meat rice can be had any time of the day as a quick and tasty meal. A bowl full of protein, carbs, vitamins, and fiber will surely make your loved ones happy in the season.