Healthy And Tasty Tropics Smoothie



2 servings

How to prepare

Place all the ingredients, except for the toasted coconut in a blender and puree until smooth. Pour into two tall glasses and garnish with a little toasted coconut, if desired.


1/2 lb. soft tofu
1 very ripe banana, cup into chunks and frozen
1 mango, peeled, cut into chunks and frozen
1-1/2 cups pineapple-orange juice
Dash of coconut for garnish
Maple syrup, to taste (optional)
Toasted coconut for garnish (optional)

Nutritional Value

Per serving: Calories 289, Protein 10g, Fat 5g, Carbohydrates 49g, Calcium 153mg, Fiber 4g, Sodium 13mg.