1. Blueberries

Blueberries contain antioxidants that can protect the brain from oxidative stress.

2. Strawberries

Strawberries may help to reduce the effects of dementia.

3. Dark chocolate

Chocolates are also a great source of antioxidants, but you should not exceed 8 to 10 grams of sugar per serving.

4. Wild salmon

Salmon contains omega-3 fatty acids. It enhances neuronal communication and promotes neural growth.

5. Whole grains

Whole grains contain fibres, vitamin E, and some omega-3s. Whole foods, in general, are always a better dietary option.

6. Avocado

This fruit contains monounsaturated fat, which contributes to healthy blood flow and can help lower your blood pressure.

7. Asparagus

It is a good source of folate, which helps support the nervous system.

8. Apples

Apples contain quercetin, an antioxidant that helps protect your brain cells.

9. Yoghurt

It has protein, Vitamin B and the amino acid L-carnitine, which helps improve circulation in the brain.

10. Nuts

Nuts can help minimize cognitive decline. These are also high in monounsaturated fats.