Blueberries contain antioxidants that can protect the brain from oxidative stress.
Strawberries may help to reduce the effects of dementia.
- Dark chocolate
Chocolates are also a great source of antioxidants, but you should not exceed 8 to 10 grams of sugar per serving.
- Wild salmon
Salmon contains omega-3 fatty acids. It enhances neuronal communication and promotes neural growth.
- Whole grains
Whole grains contain fibres, vitamin E, and some omega-3s. Whole foods, in general, are always a better dietary option.
This fruit contains monounsaturated fat, which contributes to healthy blood flow and can help lower your blood pressure.
It is a good source of folate, which helps support the nervous system.
Apples contain quercetin, an antioxidant that helps protect your brain cells.
It has protein, Vitamin B and the amino acid L-carnitine, which helps improve circulation in the brain.
Nuts can help minimize cognitive decline. These are also high in monounsaturated fats.