Yield

2 waffles

Ingredients

1/2 cup white flour
1/2 cup whole wheat flour
2 tablespoons baking powder
1 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt (optional)
1 cup soy milk
1/2 cup applesauce

How to prepare

Combine the dry ingredients and mix. Add the soy milk and applesauce, pour into an oiled waffle iron and cook until golden brown.

Top Tip: You can turn these into pancakes by adding more liquid.

Nutritional Value

Per waffle: Calories 266, Protein 10g, Fat 3g, Carbohydrates 50g, Calcium 62mg, Fiber 7g, Sodium 19mg.