Raw or green mangoes have health benefits such as promoting liver health, boosting immunity, easing constipation and stomach issues and so on. Eating green mangoes in excess can cause indigestion and throat irritation. Keep your daily limit to one green mango.

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Did you know vegetables like bitter gourd, round melon, beetroot and radish are considered healthy during the season of monsoon? Their antimicrobial properties keep many infections at bay and also help reduce common monsoon symptoms like cold and fever.

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And the good news of the season is ’monsoon has arrived’. Monsoon fruits such as lychee, jamun and plum have plenty of health benefits as they help to keep away all the monsoon diseases such as flu, cold, cough, infections, allergies and many more. Know more.

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खाने का स्‍वाद बढ़ाने वाले दालचीनी को दूध में मिलाकर पीने से कई तरह के फायदे होते हैं। दालचीनी के नियमित सेवन से कई छोटी-छोटी बीमारियों से भी बचा जा सकता है।

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Can Eating Too Much Fruit Cause Type 2 Diabetes? A person will not develop type 2 diabetes solely from eating too much fruit. However, eating more than the recommended amount can cause health complications. Orange, apple, pear, grapefruit, strawberry are good for type 2 diabetes.

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एक अध्ययन के अनुसार गर्मियों के दौरान दही में भूना हुआ जीरा मिलाकर खाने से कोलेस्‍ट्रॉल कम होता है और भूख लगने लगती है...

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