Quinoa, bulgur wheat, barley, chopped cabbage, riced cauliflower, and riced broccoli etc. are some of the healthy substitutes for rice.

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Stir-fry, smoothie, curry, salad, soup and spinach sauce are some of the different ways by which you can incorporate spinach into your diet.

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The healthy eating tips for a healthier lifestyle include eating the five food groups, cooking meals at home, taking time to eat and avoiding eating late at night.

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सौंफ की तासीर ठंडी होती है, जिसकी वजह से गर्मियों में सेवन करने से पेट के रोगों में आराम मिलता है। साथ ही खून को साफ करने में भी सौंफ मददगार साबित होती है।

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Common cold normally occurs due to seasonal change, allergy, intake of cold food items and infections. Foods such as herbal teas and seafood naturally help boost our immune system and tackle common cold symptoms. Know more.

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Biotin, also called vitamin B7 is a water-soluble vitamin.The foods rich in biotin are salmon, banana, avocado, egg, liver, mushroom, broccoli, sweet potatoes, nuts and seeds.

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