Ingredients

3 tablespoons olive oil or water
1 medium onion, diced
3 cloves garlic, minced
1 tablespoon dried basil
6 tablespoons unbleached all-purpose flour
3 cups soy-milk
1/4 cup nutritional yeast
1 small head broccoli, cut into florets and steamed
1 medium carrot, sliced and steamed
1/2 pound sliced fresh mushrooms
1 cup frozen peas
Salt and pepper, to taste
1 pound angel hair pasta

How to prepare

Heat the olive oil or water in a large saucepan over medium heat. Cook the onion, garlic and  basil until the onion becomes translucent, about five to seven minutes. Stir in the flour to make a paste. Slowly add the soy-milk, stirring constantly. Stir in the nutritional yeast, then cook over low heat until the mixture thickens. Steam the broccoli and carrot and add to the sauce along with the mushrooms and peas. Add salt and pepper to taste, then cook until heated through. Cook the pasta according to package directions, then serve sauce over pasta.

Serves 6

Preparation Time: 20 minutes.