Ingredients

2 slice rye or pumpernickel bread Mustard
Thousand Island dressing
1/2 avocado, pitted, peeled and mashed
1/4 cup sauerkraut

How to prepare

Spread one slice of bread with some mustard, the other with dressing. Lightly oil a frying pan and place the bread slice, dry side down, in the frying pan. Top one slice with avocado and the other with sauerkraut. Over medium heat, grill the sandwich until lightly browned and hot, about five minutes. Put the halves together, slice in half and enjoy.

Makes 1 sandwich

Preparation Time: 15 minutes