Broccoli Vegetable Quiche


 

Ingredients

1/2 recipe Sister's Pie Crust

1 tablespoon olive oil

1 medium onion, diced

1 green bell pepper, chopped

1 cup chopped broccoli

1 cup sliced fresh mushrooms

1 pound firm tofu, patted dry with a papper towel

pinch of grated nutmeg

1/2 teaspoon turmeric

1/2 bunch fresh basil, chopped or

1 tablespoon dried

1/2 teaspoon salt

Pepper, to taste

1/2 cup soy-milk

How to prepare

Preheat the oven to 425 degree. Line a 9-inch quiche pan with the dough and bake for twelve minutes. Heat the olive oil in a medium sauce over medium heat and saute the onion, green pepper, broccoli and mushrooms until cooked, about eight to ten minutes. In a blender or food processor, blend the tofu, nutmeg, turmeric, basil, salt and soy-milk until smooth. Stir vegetable and the tofu mixture together and add pepper to taste. Pour the batter into the pie crust. Bake for thirty minutes or until a knife inserted just off-center into the quiche comes out clean.

Serves 4 to 6

Preparation Time: 35 minutes

Baking Time : 45 minutes








Mediabharti