Yield

4-1/2 cups

Ingredients

1/2 cup unbleached white flour
2-4 tablespoons nutritional yest
2 tablespoons canola or soybean oil
4 cups soy-milk or 2 cups soy-milk
2 cups water or stock
1 tablespoon soy sauce
3 teaspoons poultry seasoning
2 teaspoons onion powder
1/2 teaspoon garlic powder
1/4 teaspoon freshly ground black pepper

How to prepare

Stove-top Method: Toast  the flour and nutritional yeast in the oil until it starts to brown. Whip in the soy-milk gradually, leaving no lumps. Whip in the soy sauce, poultry seasoning, onion powder, garlic powder and black pepper. Heat until it thickens and just starts to boil.

Microwave Method: In a 2 - quart glass measuring cup, whip together all the ingredients (leaving out the oil if you like). Microwave on high for four minutes. Whip until smooth and microwave on high for four minutes. Whip and serve.

Nutritional Value

Per 1/2 cup: Calories 94, Protein 5g, Fat 5g, Carbohydrates 8g, Calcium 22mg, Fiber 2g, Sodium 128mg.