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{/googleAds} Certain supplements may be helpful to assist people who have known vitamin or mineral deficiencies. But there are dangers in consuming excessive amounts of vitamins through supplementation, particularly with fat soluble vitamins, including A, D, E, and K.

'It's better to focus on the food,' says Haar. 'People say, 'I don’t have time to cook but I’m really into health: look at all the supplements I’m taking.' That's not healthy.'