Method: Blend the chick-peas and lemon juice in a food processor or blender until smooth. Add the garlic, tahini, parsley, salt, and pepper, and continue blending until smooth. If the mixture is too thick, add water or some olive oil until the consistency is smooth but not runny. Sprinkle with paprika and serve with warmed pita bread wedges.

Yield: 8 Servings

Per Serving: Calories 109, Protein 5g, Fat 2g, Carbohydrates 17g, Calcium 58mg