Yield

4 to 6 servings

How to prepare

Combine all the ingredients together (except scallions and tempeh or tofu in a blender)
Cut the tempeh or tofu into 1-inch cubes or 1/2-inch strips and arrange them one layer deep in a glass pan. Pour the blended mixture over the tempeh or tofu . Press the sauce into the palms of your hands. Let marinate for a few hours or overnight. Preheat the oven to broil, prepare the coals in the grill or heat the griddle. Broil for about five minutes, turn the tempeh or tofu over and broil five more minutes. If you are cooking on a grill or oiled griddle, brown on both sides. Serve hot with chopped scallions for a garnish.

Ingredients

1/4 cup apple or papaya juice
3 tablespoons grated onion
3 cloves garlic, minced
2 tablespoons soy sauce
2 tablespoons minced fresh hot pepper of your choice
2 tablespoons vinegar
1 tablesppns oil
1 tablespoon grated ginger-root
1-1/2 teaspoons allspice
1/2 teaspoon cinnamon
1/1 teaspoon freshly ground black pepper
1/2 teaspoon thyme
1/4 teaspoon nutmeg
1 Ib. steamed tempeh or tofu frozen, thawed and squeezed dry
1/1 cup chopped scallions

Nutritional Vanue

Per serving (with tempeh): Calories 222, Protein 18g, Fat 9g, Carbohydrates 19g, Calcium 98mg, Fiber 5g, Sodium 409mg.

Per serving (with tofu): Calories 110, Protein 7g, Fat 7g, Carbohydrates 5g, Calcium 109mg, Fiber 1g, Sodium 410mg.