Onion Dip


Method: Combine all the ingredients in a food processor or blender until creamy. Refrigerate overnight to let the flavors blend.

Yield: 1.5 cups

Per 2 tablespoons: Calories 24, Protein 2g, Fat 1g, Carbohydrates 2g, Calcium 8mg, Fiber 0g, Sodium 189mg.








Mediabharti