Try this classic, so easy and delicious dish, it's sure to become one of your favorites.

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Creamy avocados are spreadable, edible delicious and have zero cholesterol.

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Chickpea tasty spread is a cinch to make. It's great in a pocket with your favorite veggies.

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Great for lunch or a casual supper, this is an easy but satisfying recipe.

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Fire up that frying pan and clear up any misconceptions that natural foods are bland. Serve on a bun with tomato and sprouts.

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If you've been living on spaghetti and tomato sauce, this creamy vegetable sauce will add color to your table and reawaken your taste buds.

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