Ingredients: 2 cups dried split peas; 8 cups boiling water; 1 medium onion, chopped; 2 cloves garlic, minced; 2 carrots, sliced diagonally; 2 stalks celery, sliced diagonally; 2 stalks 1/2 cup chopped parsley; 1/2 chipotle, finely cut (1 teaspoon) or more, to taste; 1 tablespoon low-sodium soy sauce

Method: Simmer the split peas in the boiling water until soft, about 1 hour. Add the remaining ingredients and continue cooking until the vegetables are tender, adding more water as needed.

Yield: 10 Cups

Per Cup: Calories 107,Carbohydrates 20g, Protein 6g, Fiber 5g