Method: Combine all the ingredients except the barley and rice. Simmer over low heat for about 1 hour. Add the barley and rice, and simmer another 1/2 hour. (More water or broth may be needed at that point.)

Yield: 6 Servings

Per Serving: Carbohydrates 34g, Fat 2g, Protein 5g, Calories 181, Fiber 6g