Top five essential ingredients keeping you warm this winter season


In the winter season, our bodies crave rich foods that provide warmth along with the complete nourishment. Actually, it is the time for comfort and good healthy food. Here, we are suggesting you top five foods that can keep you warm throughout the season.

Red bell pepper

Red bell peppers contain a heavy dosage of Vitamin C, essential to boost our immune system.

Root vegetable

Root vegetables like carrots and beetroot are very essential in the winter season.

Salmon

Highly protein-rich Salmon is counted as a superfood. Omega-3 fatty acids are the major constituents of this ingredient.

Tulsi

Tulsi is great for curing bronchitis, common cold, sore throat, cough, congestion and other similar ailments.

Turmeric

Turmeric promotes digestion and provides a boost to our immunity system. You can add it in your curry preparations.


Mediabharti