Method: Saute the onion, garlic and cumin in onion until the onions are soft. Place all the beans with their liquid and the chilies in a casserole dish. Add the onion mixture and mix well. Cover and bake at 350Ffor 45 minutes. Serve with hot sauce and salt and pepper to taste.

Yield: 6 to 8Servings

Per Serving: Calories 604, Carbohydrates 118g, Fiber 29g, Protien 5g, Fat 19