If you are not enjoying your favorite things as much as you used to, new research suggests a way to break through the boredom: Try the same old things in new ways.

Drinking kefir may have a positive effect on blood pressure by promoting communication between the gut and brain. Kefir is a fermented probiotic milk beverage known to help maintain the balance of beneficial bacteria in the digestive system.

An international team of scientists including the University of Adelaide has discovered a new complex carbohydrate in moss that could possibly be exploited for health or other uses.

When you look down at your plate at meal times do you see a variety of colors? If the answer is yes, then you are probably eating very nutritious food. If not, then you may be missing important nutrients during your day. More color usually indicates more nutrition.

The secret to stopping some viruses from making people sick might be hidden in red wine and chocolate — but that doesn't mean having more bonbons and vino is in order, Kansas State University researchers say.

A new study shows that a diet rich in saturated fat results in depressive and anxiety behaviours.