Yield

1-1/2 cups

How to prepare

Steam the tempeh for 20 minutes. Process all the ingredients in a food processor until smooth and spreadable.

Ingredients

1/2 Ib. tempeh
1 tablespoon ketchup
1 tablespoon miso
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon sage
1/2 teaspoon thyme
1/8 teaspoon cracked red pepper

Nutritional Value

Per 1/4 cup serving: Calories 92, Protein 8g, Fat 4g, Carbohydrates 8g, Calcium 38mg, Fiber 2g, Sodium 168mg.