Method: In a frying pan over medium heat, heat the oil or water and saute the garlic, onion, potato and green pepper until the potato is cooked, about 10 minute. In the meantime, blend the remaining ingredients in a blender until smooth. Add the tomato and tofu mixture to the pan and cook, covered over a very low heat until the omelet is set, about 10 minutes.

Serves: 4

Preparation Time: 30 minutes