Fats are often considered the enemy of good nutrition, but when included in a healthy diet they can boast several potential health benefits.

Washington: From coming up with different ingredients and flavors, to making sure it stays fresh in your freezer, food scientists are hard at work creating a product that is fun and tasty.  

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Millets are one of the oldest foods known to humans. These  are  the small-seeded hardy crops belonging to gramineae family which can grow well in dry zones/rain-fed areas under marginal conditions of soil fertility and moisture.

Yesteday was Polling Day in Amritsar. Having spent past six weeks in Amritsar campaign in this heat, it will be time for me now to move to other states where elections are still being held. An integral and enjoyable part of the stay in Amritsar is obviously the food in this city. I have always regarded Amritsar as the Food Capital of India.

Food is your friend and your biggest foe. A healthy diet sustains us, but a poor diet can raise blood pressure, cholesterol, blood sugar levels and weight and put you at risk for heart disease.