Chick-pea pita pockets super spread takes just minutes to make and is sure to become a lunchtime favorite.

Faux Fish Cakes are very tasty, with a mild seafood flavor and they are a good way to use up that last two cups of leftover cooked rice. The plain ones make great fish burgers, served on buns, but try the exotic flavor options on the next page as well. Freeze any leftovers for future meals.

Classic kugel is held together with beaten eggs or soft cheese, but this kinder kugel is made with a creamy combination of blended tofu and savory spices.

Jamaican Stuffed Pastries with a curried pastry crust are sold by street vendors all over Jamaica. The rich, spicy filling is irresistible.

Grilled veggie sandwiches are a summertime staple for many vegetarians. If you don't have a grill, broil the veggies in the your oven instead.

Seitan Roast is excellent hot or sliced cold for sandwiches. Make the whole recipe and use the leftovers for sandwiches or grind some in a meat grinder or food processor for "hamburger". Cut some of it into strips for stir-fries and stroganoff and cut thicker slice for "streaks" or "cutlets" to pan-fry, grill or broil. Use the leftover cooking broth to enhance sauces.