Jerk is a Jamaican way of spicing food that usually  involves the use of very hot peppers. A prepared jerk sauce can be used or dry the one below and adjust the heat to your own taste. Scotch bonnet peppers are the ones used in Jamaica, but they are extremely hot on the hot pepper scale.

Roasted pepper spread will give your bagels a boost. It is great for a morning snack or a light lunch.

Zucchini make these chewy cookies marvelously moist. For variety, try vanilla, coffee or coconut extract instead of peppermint.

Lassi is an Indian popular, creamy, sweetened yogurt summer drink traditionally made with yogurt or buttermilk. Lassi makes for a filling breakfast and you are good to go for the day.

Recipe for Cheesy Pizza is tasty with less burden on pocket. It also makes great grilled "cheese" sandwiches. The nutritional yeast adds protein lots oh B-complex vitamins.

Any combination of vegetables would work well here. An easy way to bring out intense flavors in even the most mild-mannered veggies is to roast them. You can substitute roasted veggies for grilled in almost any recipe.