Grilled veggie sandwiches are a summertime staple for many vegetarians. If you don't have a grill, broil the veggies in the your oven instead.

Seitan Roast is excellent hot or sliced cold for sandwiches. Make the whole recipe and use the leftovers for sandwiches or grind some in a meat grinder or food processor for "hamburger". Cut some of it into strips for stir-fries and stroganoff and cut thicker slice for "streaks" or "cutlets" to pan-fry, grill or broil. Use the leftover cooking broth to enhance sauces.

Jerk is a Jamaican way of spicing food that usually  involves the use of very hot peppers. A prepared jerk sauce can be used or dry the one below and adjust the heat to your own taste. Scotch bonnet peppers are the ones used in Jamaica, but they are extremely hot on the hot pepper scale.

Roasted pepper spread will give your bagels a boost. It is great for a morning snack or a light lunch.

Zucchini make these chewy cookies marvelously moist. For variety, try vanilla, coffee or coconut extract instead of peppermint.

Lassi is an Indian popular, creamy, sweetened yogurt summer drink traditionally made with yogurt or buttermilk. Lassi makes for a filling breakfast and you are good to go for the day.