Ingredients: 1 clove garlic, 1/2 cup olive oil, 1 loaf of thin, crusty bread, 1 elegant diced, 3 tomatoes, skinned ,seeded and diced, handful of fresh parsley, chopped, 6 basil leaves, finely shredded salt and pepper, to taste.

Ingredients: 2 packages puff pastry (12 shells), 1 teaspoon margarine, 2 teaspoon water 1/4 cup finely chopped onion or green onions, 2 teaspoons cornstarch, 1 cup soy milk, 1 can artichoke hearts paprika, salt and pepper to taste.

Making sandwiches with this nutty-tasting, high protein bread gives new meaning to the term 'power lunch'.

Your kid might frown over their morning oatmeal, but the delicious cookies are sure to make them smile.

Wondering what to do with that leftover rice from last night's stir fry? Here's the answer-brawny, beefless burgers, loaded with flavor, not fat.

Ingredients: 2 cups unbleached all-purpose flour, 1 tablespoon baking powder, 1/2 teaspoon salt, 4 tablespoon(1/2stick) margarine, 3/4 cup soy milk.