Ingredients: 2 cups cooked rice, 2 cups corn kernels, or frozen, 2 green bell peppers,diced, 1.5 cups cooked kidney beans, 1 small onion, chopped, 6 tablespoons distilled white vinegar, 3 tablespoons vegetable oil, 2 teaspoons soy sauce or tamari, 2 teaspoonsprepared mustard, 1 teaspoon prepared horseradish.

Ingredients: 1 eggplant, 1/2 cup soy milk, 1 egg kosher salt, to taste, 1 cup flour, 1 cup vegan italian stleyed bread crumbs, olive oil, as needed, 2 sub rolls, sliced in half, 1/2 cup marina sauce, vegan cheese.

Ingredients: 1 clove garlic, 1/2 cup olive oil, 1 loaf of thin, crusty bread, 1 elegant diced, 3 tomatoes, skinned ,seeded and diced, handful of fresh parsley, chopped, 6 basil leaves, finely shredded salt and pepper, to taste.

Ingredients: 2 packages puff pastry (12 shells), 1 teaspoon margarine, 2 teaspoon water 1/4 cup finely chopped onion or green onions, 2 teaspoons cornstarch, 1 cup soy milk, 1 can artichoke hearts paprika, salt and pepper to taste.

Making sandwiches with this nutty-tasting, high protein bread gives new meaning to the term 'power lunch'.

Your kid might frown over their morning oatmeal, but the delicious cookies are sure to make them smile.