Old Sloppy Joy: Lots of fat, not too nice to cows. Nouveau Sloppy joy: A cow's (and your heart's) best friend. One thing they have in common: Finger lickin'good!

Ingredients: 1(12.3 oz.) pkg.frim silken tofu (1.5 cups), 1(1-oz.) pkg.dry onion soup mix.

This is a wonderfull dip to serve before, its lively taste will rev up your taste buds!Ingredients: 2 cloves garlic, 1/2 cup packed fresh basil leaves, 1/4 cup packed fresh parsley leaves, 1/2lb. soft tofo, 3 tablespoons pine nuts or walnuts, 2 tablespoons soy parmesan, 2 tablespoons olive oil.

The filling for these little pies is a bit unusual, containing such un-Greek ingredients as tofu, nutritional yeast, and miso! But these unconventional ingredients give the filling a rich, feta-like taste, which is what you expect from spanikota

Ingredients: 2 ripe avocados, peeled and pitted; juice of 1 lemon (3 tablespoons); 1 clove garlic, minced; 1/4 teaspoon salt; chili powder and cayenne pepper, to taste

Ingredients: 1 can chick-peas, drained; juice of 1 lemon; 1 clove garlic,crushed; 1 tablespoon tahini; lots of fresh parsley, finely chopped; salt and pepper, to taste; paprika