Low in fat and calories but big on taste, this is lunchtime perfection...

With this breakfast treat is waiting in the kitchen, you will never sleep in again

Old Sloppy Joy: Lots of fat, not too nice to cows. Nouveau Sloppy joy: A cow's (and your heart's) best friend. One thing they have in common: Finger lickin'good!

Ingredients: 1(12.3 oz.) pkg.frim silken tofu (1.5 cups), 1(1-oz.) pkg.dry onion soup mix.

This is a wonderfull dip to serve before, its lively taste will rev up your taste buds!Ingredients: 2 cloves garlic, 1/2 cup packed fresh basil leaves, 1/4 cup packed fresh parsley leaves, 1/2lb. soft tofo, 3 tablespoons pine nuts or walnuts, 2 tablespoons soy parmesan, 2 tablespoons olive oil.

The filling for these little pies is a bit unusual, containing such un-Greek ingredients as tofu, nutritional yeast, and miso! But these unconventional ingredients give the filling a rich, feta-like taste, which is what you expect from spanikota