Wondering what to do with that leftover rice from last night's stir fry? Here's the answer-brawny, beefless burgers, loaded with flavor, not fat.

Ingredients: 2 cups unbleached all-purpose flour, 1 tablespoon baking powder, 1/2 teaspoon salt, 4 tablespoon(1/2stick) margarine, 3/4 cup soy milk.

Ingredients: 3 cup self-rising flour, 3 Table spoons sugar, 1 Teaspoon salt, 2 cup warm beer.

An easy way to bring out intense flavors in even the most mild-mannered veggies is to roast them. A tip for grill-less gourmets, you can substitute roasted veggies for grilled in almost any recipe.

Low in fat and calories but big on taste, this is lunchtime perfection...

With this breakfast treat is waiting in the kitchen, you will never sleep in again