Soups

A thermos filled with hot Cream of Carrot Soup is the ideal take-me-along for a day of snow-filled fun.

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Serve this soup at a large gathering or save it in the fridge for fast, easy meals later in the week.

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Creamy soup is blended instead of strained, retaining all the vegetable fiber.

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Veggie Worcestershire Sauce makes more healthy and fresher alternative to store-bought sauce. You can try it in you kitchen easily.

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Ingredients : one pound navy beans, eight cups water, one medium onion, chopped, one clove garlic, minced, one cups sliced carrots, one cups sliced celery, one large potato sauce, scrubbed and diced, one bay leaf, half cups tomato sauce, one-fourth teaspoon dried thyme, one-eight teaspoon black pepper, one tablespoon chopped fresh parsley, one half teaspoons salt.

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Ingredients: five medium chopped potatoes, three cups water or vegetable broth, two teaspoons vegetable oil or water, one medium chopped onion,  two stalks celery, diced, two medium chopped carrots, , one red bell pepper,diced, one teaspoon salt, one teaspoon black pepper, one cup soy milk, two and half cups frozen corn kernels.

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