Ingredients: 1/4 cup water, 3/4 pound sliced fresh mushrooms, 1/2 medium onion sliced, 2 cloves garlice minced, 1/4 pound firm tofu mashed, 1/2 cup walnuts, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1 green bell pepper cored and seeded, 1/2 loaf of French bread.  

Ingredients: 1 tablespoon vegetable oil or water, 1 large onion sliced, 1 pound green beans trimmed, 1 pound soft tofu, 1 teaspoon paprika, salt and pepper to taste.

Ingredients: 1/2 Pound firm tofu, mashed well, 1 Medium onion chopped very fine, 2 tablespoon wheat germ, 2 tablespoon unbleached all-purpose flour, 2 teaspoons garlic powder, 2 tablespoon soy sauce or tamari.

Ingredients: 2 tablespoon margarine (1/4 stick) or water, 1/2 cup minced onion, 1/2 cup minced green bell pepper, 1 pound firm tofu patted dry and mashed, 6 tablespoon ketchup, 6 tablespoon chill sauce, 1/2 teaspoon salt, 4 burger buns lightly toasted.

Ingredients: 3/4 pound dried black beans, 4 cups water, 2 tablespoon vegetable oil, 1.4 cups chopped onions, 2 cloves garlic minced, 2 bay leaves, 1 vegetable bouillon cube,1/2 teaspoon dried oregano, 1/2 teaspoon hot sauce, 1 tablespoon sugar.

Ingredients: Two large onion, 2 cloves garlic, 1 cup arborio or short grain rice, 2 cup vegetarian broth, 2 cup dry white rosemary, 1 teaspoon salt, white pepper to taste, 1 teaspoon parmesan.