Ingredients: Two cans french style green beans, drained 1 can french- fried onions, 1 tablespoon vegetarian chicken style broth powder, 1 tablespoon garlic salt.

A favorite at peta picnics, these bars always disappear in record time.

Ingredients: One cup sugar, 3/2 lbs. soft tofu, 1 cup cocoa, 1/4 cup oil, 1 teaspoon vanilla, 1/4 teaspoon salt.

Ingredients: 2 tablespoon vegetable oil, 1 large eggplant cut into long thin slices, 1 head broccoli cut into bite-size pieces, 1 teaspoon salt, 1 pinch asafetida, 1/4 teaspoon cayenne pepper, 1/4 teaspoon paprika, 2-4 tablespoons water.

Ingredients: 2 16- ounce cans chickpeas rinsed and drained, 1 16-ounce (2 cups) commercial spaghetti sauce, 1/3 cup molasses, 1/4 cup finely chopped onions.

Ingredients: 2 tablespoon olive oil or water, 2 large onions diced, 1 medium carrot sliced, 1/2 teaspoon dried thyme, 1/2 teaspoon dried marjoram, 3 cups vegetable broth or water, 1 cups lentils rinsed salt to teste, 1/4 cup chopped fresh parsley, 2 14-ounce cans stewed tomatoes.