Ingredients: 1 silken tofu, 2 tablespoons lemon juice, 2 teaspoon onion powder, 1 teaspoon mustard oil, 1 teaspoon salt, 1 chopped onion, 3 tablespoon sweet pickle.

Ingredients: 2 medium onions, thinly sliced, 1/2 cup dairy free margarine, 1 cup tomato sauce, 8 cloves garlic, minced, 2 teaspoon turmeric, 1 teaspoon cumin, 1 teaspoon allspice, 1 teaspoon cayenne pepper, 1/2 teaspoon ginger, 4 chick peas, drained, 2 green bell pepper, cut into small pieces optional, salt to taste, 1/2 cup water.

Ingredients: 1lb firm tofu, 3 tablespoons nutritional yeast, 2 tablespoons flour, 1 tablespoon garlic salt, 1 teaspoon pepper, 1-2 tablespoon oil.

Ingredients: 2 cup flour, 1 cup rolled oats, 1/2 cup sugar, 1 tablespoon baking powder, 1 tablespoon ground cinnamon, 1/2 cup soy milk, 5 tablespoon dairy free margarine, melted, 1/4 cup mapple syrup, 1/4 cup unsweetened applesauce, 1 cup chopped apples.

Ingredients: 1 tablespoon olive oil, 1 clove garlic minced, 1 medium eggplant diced, 2 10-ounce packages frozen chopped spinach defrosted, 8 cups homemade tomato sauce or 1 64-ounce jar commercial tomato sauce, 1 pound lasagna noodles.

Ingredients: 3/4 cup rye flour, 3 tablespoons sugar, 3/4 cup unbleached all-purpose flour, 1 tablespoon baking powder, 1 teaspoon salt, 1 tablespoon molasses, 1.5 cups soy milk, 1 tablespoon caraway seeds.