Ingredients: two cups chickpea flour, one teaspoon salt, one fourth teaspoon ground cumin, one fourth teaspoon oregano seeds, one fourth teaspoon paprika, one eight teaspoon cayenne pepper, one large potato, peeled and thinly cut, one fourth cup vegetable oil, one large onion, sliced and separated into rings.

Ingredients: 8 medium potatoes, boiled and mashed, 1 cup unbleached all-purpose flour, egg replacer equivalent of 1.5 eggs salt to taste.

Ingredients: 1/2 uncooked spaghetti, 1/2 cup peanut butter, 1/2 cup water, 4 tablespoon soy sauce, 1 teaspoon peeled minced ginger-root, 2 table spoon brown rice syrup, 1 teaspoon chilli powder, dash cayenne pepper, 1/4 cup chopped onion.

Ingredients: 1 medium firm or firm tofu, 1/2 cup water, 1/4 cup freshly parsley, 1/4 cup chopped fresh dillweed, 1 teaspoon chopped fresh basil, 1/4 teaspoon salt, 1/4 teaspoon sugar, 1 clove garlic, pinch cayenne.

Ingredients: 1/2 cup dairy free margarine, 1/2 cup chieves, 2 teaspoons garlic powder, salt to taste.

Ingredients: 1 cup flour, 1 cup rolled oats, 1/2 cup firmly packed brown sugar, 1/3 cup sweetened cocoa, 1 tablespoon baking powder, 1/4 cup soymilk, 4 tablespoon margarine,, 1 tea spoon vanilla.