Try Toona Salad on a toasted bagel with lettuce and tomato for a testy treat any time of the day.

Thai Coleslaw is inexpensive and easy salad makes a great accompaniment to an Oriental meal.

Ingredients: Fourth medium potatoes diced, one cup peas boiled, half tbsp green chilli, two tbsp fresh parsley chopped, one tbsp toasted seasame seeds, two tbsp vinegar, salt and freshly ground pepper to taste.

Ingredient : third-fourth pound soft tofu, third-fourth pound firm tofu, half medium onion, chopped fine, two mediumcarrots, finely chopped, one-third cup nutritional yeast, two teaspoons soy sauce or tamari, one half teaspoons garlic powder, one half teaspoons salt,  Dash of pepper, two tablespoons vegetable oil, dash of paprika, red leaf lettuce, tomato slices

Ingredient : two cups cooked rice, cooled, one cup canned black beans, drained, one tablespoon chopped fresh parsley leaves, one medium tomato, seeded and chopped, one-fourth cup italian herb dressing, one tablespoon lime juice 

Ingredients: one and half cups chopped raw spinach leaves, half cup watercress, fourth green onions, sliced, one-thred cup cashews, half cup croutons.