Ingredients: 1 cup orange juice, 1 tablespoon orange marmalade, 4 cup jicama root, peeled and sliced, 1 red bell pepper, 1 chopped parsley, salt to taste.

Ingredients: 1 cup fat free salad slimmer, 6 tablespoon lemmon juice, 1/4 cup maple syrup, 1-2 tablespoons poppy seeds. 1/2 tablespoon salt, 1 teaspoon dry mustard, 1 teaspoon paparika, 1 teaspoon lemmon zest.

Ingredients: 5 cup water, 3 red potatoes, cut into bite sized pieces, 1/2 cup olive oil, 1/2 cup red wine vinegar, 2 cloves garlic, 2 tablespoon Dijon mustard pepper,to taste.

This is an uncomplicated recipe that put mushroom at center stage.

Ingredients: 12-15 large unpeeled red potatoes, cut into bite-size wedges, 4 stalks celery, sliced, 1 large green bell pepper, cut into small squares, 6 green onions, chopped, 2 cups prepared Italian dressing or Italian Herb Dressing Garlic salt and pepper to taste.

The perfect salad for those times when you are craving a light but filling meal.